Looking for simple yoga videos? Want to try meditation? Well, you’re looking in the right place! The Library has been curating digital content for our social media platforms so that our patrons can enjoy library programming at home during this time. You can access the library’s Youtube channel at “North Bergen Public Library” where you will find all kinds of videos including an “At Home Yoga” playlist! The videos in the playlist do not require extra equipment so you can practice yoga anywhere! All you need is a reasonable amount of space, where you’ll be able to move around comfortably and a yoga mat or a towel.
Yoga is great for anyone looking to find a gentle workout and it can also help decompress and relax the mind and body. Be sure to remember to listen and be kind to your body, you don’t want to strain yourself! From breathing techniques, meditation, and gentle yoga sequences you can find a great selection of videos on our Youtube channel, be sure to check it out!
Yoga for Beginners by Brian Burns: https://www.hoopladigital.com/title/12174784
This ebook includes straightforward, introductory information about the principles of yoga as well as plenty of photos and detailed explanations for all of the poses.
Every Body Yoga by Jessamyn Stanley: https://ebccls.overdrive.com/media/3032374
This ebook includes yoga inspiration for Every Body! This book breaks stereotypes and shows that yoga practice can take place right in your own home. Also includes detailed pictures and words of encouragement.
Mindfulness for Beginners: https://ebccls.overdrive.com/media/104082
Available as both, an audiobook and ebook! Follow along as Jon Kabat-Zin, guides listeners or readers through understanding the concepts of mindfulness and awareness. This audiobook/ book also includes simple guided meditations to follow along with.