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Menopause and Ayurveda

June 25, 2021 @ 6:00 pm - 7:00 pm

Menopause and Ayurveda

Learn how to gracefully transition through menopause using the ancient science of Ayurveda. You will learn self care techniques, breathing techniques and lifestyle and diet changes to help with this transition.

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Date:
June 25, 2021
Time:
6:00 pm - 7:00 pm
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All branches of the North Bergen Public Library will be CLOSED on Monday, February 21st in observance of President's Day.