Mayor: Nicholas J. Sacco | Executive Director: Sai Rao
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New Year, New You, No New Diets!

January 5 @ 6:30 pm - 7:30 pm

New Year, New You, No New Diets!

Chef Ali Senatore, Registered Dietitian at ShopRite of Hoboken reviews fad or “yo-yo” diets and why many are not sustainable to support long term health goals. Ali will be discussing how to compose nutritious meals, sharing tips on how to boost nutrition for the meals you currently enjoy, and help us navigate healthier options in the real world. Ali will also be demonstrating a new recipe that your family is sure to love!

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Details

Date:
January 5
Time:
6:30 pm - 7:30 pm
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All branches of the North Bergen Public Library will be CLOSED on Monday, February 21st in observance of President's Day.