It’s okay to not be okay. Stress, depression, or anxiety can strike anyone down. It’s important to develop healthy coping mechanisms to quell these mental states. Here are some methods you may want to practice:
- Exercise
- Deep breathing
- Meditation
- Journaling
- Relaxation
- Listen to music
- Artistic outlet
- Reading
- Confide in a loved one
- Seek professional support
- Yoga
- Connect with nature
- Engage in problem solving
- Playing with a pet
- Sleep
- Hydrotherapy (bathing, swimming, etc)
- Build a routine
- Spend time with others
Mental health resources are a valuable asset that everyone should have a right to. If you are struggling, don’t be afraid to seek help. NBPL’s social worker may be able to help North Bergen and Guttenberg residents access mental health services. This is offered by appointment only; call for more information. If you need urgent help, 988 is the suicide and crisis lifeline.
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