by Madelynn Freire | May 9, 2024 | Adult Resources, Adults, Young Adults
It’s okay to not be okay. Stress, depression, or anxiety can strike anyone down. It’s important to develop healthy coping mechanisms to quell these mental states. Here are some methods you may want to practice: Exercise Deep breathing Meditation Journaling Relaxation...
by Madelynn Freire | Mar 14, 2024 | Booklists, Comics, eBooks
Are you looking to consume content that has strong female characters? In honor of Women’s History Month, here is some media you may be interested in: Movies: Black Panther The Hunger Games Ocean’s 8 Wonder Woman Alien Thelma and Louise Shows: Buffy the Vampire Slayer...
by Madelynn Freire | Feb 14, 2024 | Adult Resources, Adults, Booklists
In the midst of the hustle and bustle of the season of love, it’s easy to forget the most important facet of the subject: self-love. There should never be a time constraint on this necessity. It can be hard to show up for ourselves if we are not accustomed to it....
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