May is Mental Health Awareness Month
It’s okay to not be okay. Stress, depression, or anxiety can strike anyone down. It’s important to develop healthy coping mechanisms to quell these mental states. Here are some methods you may want to practice: Exercise Deep breathing Meditation Journaling Relaxation...
Strong Female Characters in Media
Are you looking to consume content that has strong female characters? In honor of Women’s History Month, here is some media you may be interested in: Movies: Black Panther The Hunger Games Ocean’s 8 Wonder Woman Alien Thelma and Louise Shows: Buffy the Vampire Slayer...
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